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Recipes I've Shared:

Parmesan Crusted Chicken

You can use seasoned whole wheat breadcrumbs. We get our chicken breast from Costco. They are really large, so I tend to cut them in half to make 5 oz. portions.

Green Chile Stew

This adapted from: http://chile.netrelief.com/recipes/karens_
green_chili_recipe.shtml

Fluffy Cheese & Greens Fritata

I took some liberties this Weight Watcher recipe. You can put any combination of veggies that you like.

Fluffy Cheese & Greens Fritata

I took some liberties this Weight Watcher recipe. You can put any combination of veggies that you like.

Homemade Bagels

Very easy, delicious bagels

Bean and Fresh Corn Chili

You can use what ever combination of beans you have on hand.

Low Cal Blue Cheese Dressing

I love Marie's Blue Cheese Dressing, but not the calories. This will not only lower the calories, but make a thinner dressing.

South Beach Black Bean Brownies

The original recipe calls for 36 pecan or walnut halves (1.5 ounces)(34 cal/each)

South Beach Black Bean Brownies

The original recipe calls for 36 pecan or walnut halves (1.5 ounces)(34 cal/each)

Buttermilk Oatmeal Pancakes

Syrup not included in nutritional info.

Turkey Burgers with Wasabi Mayo

Instead of lettuce, we use spinach to top our sandwiches.
Nutritional info includes buns.


Recipes I've Rated:

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