More About JREDGERTON

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You can use seasoned whole wheat breadcrumbs. We get our chicken breast from Costco. They are really large, so I tend to cut them in half to make 5 oz. portions.

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This adapted from: http://chile.netrelief.com/rec
ipes/karens_green_chili_re
cipe.shtml

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I took some liberties this Weight Watcher recipe. You can put any combination of veggies that you like.

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I took some liberties this Weight Watcher recipe. You can put any combination of veggies that you like.

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Very easy, delicious bagels

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You can use what ever combination of beans you have on hand.

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I love Marie's Blue Cheese Dressing, but not the calories. This will not only lower the calories, but make a thinner dressing.

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The original recipe calls for 36 pecan or walnut halves (1.5 ounces)(34 cal/each)

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The original recipe calls for 36 pecan or walnut halves (1.5 ounces)(34 cal/each)

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Syrup not included in nutritional info.

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Instead of lettuce, we use spinach to top our sandwiches.
Nutritional info includes buns.