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chop all vegetables, combine ingredients, spray 12serving muffin tin, spoon mixture into tin. make 4 additional patties , cook extra patties in a non-stick pan over medium heat until the inte3rnal temperature is 160 degrees. Cook the meat muffins in a 350 degree oven until the internal tem is 160 DEGREES. serves 16 . Makes a delicious burger with sliced tomatoes, and mustard.

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good breakfast

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fat free chicken soup

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Good basic meat sauce for Greek or Italian dish

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Good for any Greek or Italian dish

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An easy to assemble chicken vegetable soup. Good and good for you.

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great soup for winter nights

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spice it up with red pepper flakes

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good lunch dessert

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This is a delicious Greek lasagna, with a rich meat sauce and several vigetables stacked to create a complete meal. Add salad and crunchy Greek Bread and you have a Party

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A light easy caserole for ladies luncheon