SparkPeople Advertisers Keep the Site Free

More About FITZALLEN


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

turkey/chicken patties

chop all vegetables, combine ingredients, spray 12serving muffin tin, spoon mixture into tin. make 4 additional patties , cook extra patties in a non-stick pan over medium heat until the inte3rnal temperature is 160 degrees. Cook the meat muffins in a 350 degree oven until the internal tem is 160 DEGREES. serves 16 . Makes a delicious burger with sliced tomatoes, and mustard.

chicken soup

fat free chicken soup

Basic Meat Sauce

Good basic meat sauce for Greek or Italian dish

Basic Meat Sauce

Good for any Greek or Italian dish


Very Good (1 rating)
chicken tomato juice veggie soup

An easy to assemble chicken vegetable soup. Good and good for you.

chicken veggie soup

great soup for winter nights

fried cabbage

spice it up with red pepper flakes

fruit salad

good lunch dessert

mousakka

This is a delicious Greek lasagna, with a rich meat sauce and several vigetables stacked to create a complete meal. Add salad and crunchy Greek Bread and you have a Party

penny's pasta caserole

A light easy caserole for ladies luncheon


Recipes I've Rated: