SparkPeople Advertisers Keep the Site Free

More About JENAE954



Recipes I've Shared:

Tea Brown Rice

Tried this the other day and it was out of this world.
Made not fried rice the next day by adding sauteed chopped veggies and an egg.

'Cream' of Spinach Soup with Spinach

Very creamy and thick.

Tastes very rich and filling as well.

Cauliflower Onion Fritatta

This one is a keeper. Delish!

Parmesan Squash & Pepper Fritatta

Easy, filling, fast and delicious.
Vegetables can be changes to suit taste or what is on hand.

Parmesan Squash & Pepper Fritatta

Easy, filling, fast and delicious.
Vegetables can be changes to suit taste or what is on hand.

Greens & clams stew

This is a very thick 'stew' type consistency soup. It makes 8 2 cup servings. Can add more liquid to 'stew' when heated.

Elegant roasted vegetables and tofu

Easy, really good and low in calories. This is one of my favorites go to recipes.
Can be served as a main dish, served cold in salads, in a pits or wrap, or cooked with egg whites for a quick, easy meal.

Elegant roasted vegetables and tofu

Easy, really good and low in calories. This is one of my favorites go to recipes.
Can be served as a main dish, served cold in salads, in a pits or wrap, or cooked with egg whites for a quick, easy meal.

Spicy Turkey Burgers

These are among my favorites! They are thrifty, easy to prepare and quite tasty!

Puree of garden vegetables soup

Love this recipe! I will add summer vegetables including mushrooms to it to make an almost vegetarian dinner. Just cook veggies in 'soup' to desired tenderness. Yum...
Can also add extra firm tofu for protein.

cocoa coffee frappe

Just checked the recipe posted. The servings are two, not one.

TOFU VEGGIE DELIGHT

This is a one pot recipe I came up with that is full of nutrients,quick to make, filling and inexpensive. Vegetables of your choice may be substituted.

TOFU VEGGIE DELIGHT

This is a one pot recipe I came up with that is full of nutrients,quick to make, filling and inexpensive. Vegetables of your choice may be substituted.

hot chocolate frape

I made this and was very surprised how rich it tasted with so few calories! This one is a keeper