More About DANCEMOM1970

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So yummy and at under 90 calories a square, a guilt free treat. You will never know the zucchini is in there.

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Not your "usual" boring carrot soup. :-)

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Only 2.1 grams of fat in these.

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I like my Greek salad drenched in creamy flavorful dressing, but obviously, that's hard to do and stay healthy. So I experimented and came up with this recipe which is as close as I can get to what I want and still stay healthy.

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Nice thick and rich soup good on it's own or with your own mix ins. Yum!

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Very high fiber (14g per serving). Probably not for people who need to keep their sodium down, but very tasty.

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Add any seasonings of your choice. I like a lot of garlic, some thyme and sage and Club House Roasted Garlic and Pepper seasoning.

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Great lunch on the go or something for a child's lunchbox.

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Traditionally served with Ukrainian Christmas dinner but I like it as a snack or even breakfast.

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Would be even healthier with whole wheat flour but I was out so used white for this recipe.

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Filling and low in calories plus gluten free. I used ground chicken.

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Yummy over rice, rice noodles or even angel hair pasta (not accounted for in calories).

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Low fat, high fiber tasty muffins for breakfast or snacks.

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This recipe has lots of sauce which is awesome over rice.

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No condensed soup in this recipe. Yet, healthy, creamy and delicious.

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I like putting grated cheese on individual servings to control them amount and because I think it tastes better than cooking it into the soup.

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Good on it's own but also good with a sprinkle of grated cheddar cheese (not accounted for in nutritional information).

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This recipe is very low calorie (151 per serving) as additions like sour cream (or Greek yogurt which works perfectly) or shredded cheese are not factored in. Add what you'd like to make it your own. :-)

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Low fat and low sugar with high nutrition and flavor.

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I've listed this as a side dish but could be eaten as a main dish for a meatless meal.

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Serve over brown rice.

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So many possibilities with the seasonings in this soup. As comforting as a bowl of cream of tomato soup on a cold day.

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Very healthy and hearty recipe and with the addition of the brown rice, a complete vegetarian meal. Seasonings can be adjusted to taste. Can also be prepped and left in a slow cooker for a few hours to blend flavors.

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Hearty Mexican flavoured soup that can be poured over brown rice for a complete meal or just a filling addition to lunch or dinner.

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Tasty side dish

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Simple, easy and healthy breakfast or snack muffin.

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Classic bran muffins. Very moist and good. I have also made them with raisins or dried cranberries and they are also good this way.

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Healthy, delicious side dish

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Can be used as a dipping sauce, chicken or seafood marinade or even salad dressing.