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Recipes I've Shared:

Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

Based on Brad Gouthro's Apple Oat Cinnamon Pancakes
See here: http://youtu.be/ovEzfFHwlB8

Bay Scallops in white wine w/ shallots

Sauteed bay scallops in white wine with shallots, garlic & tomatoes

Spiced sweet potato

Sweet potato cubed & sauteed with spices, shallots & garlic.

Sauteed Kale w/ Red Wine Vineger

Sauteed kale with red onions, celery and red wine vinegar

Egg white omelet w/ veggies

Egg white Omelet with red onion, mushroom & spinach


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