More About POPEYEGIRL


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Recipes I've Shared:


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Sunday Afternoon Frozen Banana smoothie

mix all ingredients into Vitamix


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Blueberry Buckle

Modified Newfy Recipe


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Golden Potato Planks


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Denis' Beef Barley & Vegetable Soup


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Pistachio Fruit Salad

I used pistachios instead of peanuts & omitted the raisins


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Trailer Spaghetti Sauce

very tasty


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Denis Chicken & Cabbage Hash


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Cabbage Roll Caserole

With ground chicken


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Catherine's Salad

Very yummy


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Denis' Brown Chili


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Even Better for you Oatmeal Cookies


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Freshwater Perch

I modified this to be "light" and was happy SparkPeople calculated the nutional values and my favourite Basmati Rice.


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Frozen Fruit Yogurt Parfait

very high in Potassium -- good for those with High Blood Pressure -- you can easily halve this recipe!


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Lamb Burger Stir Fry

great source of potassium


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Lorraine's Mac & Cheese

Her daughter learned how in home ec class years ago. Has never written this down & she generally plays by ear for consistancy.


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Low Cal Banana Mini Muffins

I took my favourite recipe & modified it.


Very Good (3 ratings)
Pork & Mushroom stir fry

My hubby is from Newfoundland. After his mother left, he took over the cooking for the family. He's done a great job. He is now making his recipes "Spark Friendly". The zucchini's potassium offsets the high sodium in the green pepper.


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Tortellini


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Vegetable, Beef Barley Soup

My Husband's Specialty


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Warm Beet Dressing

Can also be used cold


Very Good (5 ratings)
Yummy Lean Hamburgers



Recipe Collections I've Shared: