More About POPEYEGIRL
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Recipes I've Shared:
mix all ingredients into Vitamix
I needed to find out how much my lunch was & did the best I could to put it into the calculator. I left out the watermelon and green grapes, as I gave that to my hubby since I can't eat them
Modified Newfy Recipe
I used pistachios instead of peanuts & omitted the raisins
With ground chicken
I modified this to be "light" and was happy SparkPeople calculated the nutional values and my favourite Basmati Rice.
very high in Potassium -- good for those with High Blood Pressure -- you can easily halve this recipe!
great source of potassium
Her daughter learned how in home ec class years ago. Has never written this down & she generally plays by ear for consistancy.
I took my favourite recipe & modified it.
My hubby is from Newfoundland. After his mother left, he took over the cooking for the family. He's done a great job. He is now making his recipes "Spark Friendly". The zucchini's potassium offsets the high sodium in the green pepper.
My Husband's Specialty
Can also be used cold