SparkPeople Advertisers Keep the Site Free

More About BLUEKITTYJAN


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Simple Straganoff

A delicious meaty and saucy Russian dish usually served over noodles.

Sweet dinner rolls (cia sio bau)

Deliciously sweet as a dinner roll or do for an Asian sandwich.

breakfast stir fry

My family favorite

Almond Joy Larabar

These are great for a bagged lunch, quick snack, or even to grab in the morning as you're rushing out the door.

reversed stuffed bell peppers

remake of a sparks recipe

Hot fudge sauce

High caloric. A rare treat.

Caprese Salad

Very healthful. Delicious and quick.

blackberry pie

Warm pie great with vanilla ice cream. Not a low calorie food. For special occasions only.

blackberry pie

Warm pie great with vanilla ice cream. Not a low calorie food. For special occasions only.

Homemade Vegetable Beef Soup

This wonderful full flavored and full body soup will take the chill out of fall and winter days. You can eat it year round it's so good.

Fat Free Fluffy White Frosting

Mmmm good! Top anything with this. Try hard not to lick your fingers or the spoon-You don't want to have to add the calories to your tracker. LOL

A Healthier Chocolate Snack Cake

A snack cake that has healthier oils, no eggs and is totally vegan. Serve as is or with ice cream or whipped topping.

Sweet and sour beans

A 1945 S & W recipe altered. Original called for 3 strips of bacon. I substituted because I don't keep (the temptation of) bacon on hand. The fat is for the flavor.

Mile high biscuits

Tall beautiful biscuits. High fiber.

Breadsticks or biscuits

A copycat of the Olive Garden bread stick recipe

Country Apple Coffee Cake

Delicious but high caloric

Oatmeal Cocoa Macaroons

Only 34 calories and 1.2 grams of fat. Delicious and fast for cookies. No baking required.

Easy beef casserole recipe

Beef casseroles are a popular family dinner recipe and this one is super-easy. Simply brown the beef and throw all the ingredients into a pot together to bubble away for 1 1/2 hours. Easy!

low cal double chocolate brownies

brownies with chocolate chips---yum

Quick Chocolate Icing

Low Calorie The perfect topping for your cake

Chicken veggie casserole

Jessica and my favorite. Lots of veggies in a cream sauce.
Low calories

Chicken salad sandwich

Quick and easy sandwich

Jan's Homemade Chicken Noodle Soup

My family calls this "Sick Soup". One of us makes it whenever anyone is sick. It's easily digested and tastes great.

Homemade Chicken Noodle Soup

My family calls this "Sick Soup". One of us makes it whenever anyone is sick. It's easily digested and tastes great.

Dragon Fruit Salad

Sweet and delicious

veggie omelette

my morning favorite

garden-vege spaghetti sauce

Lots of fiber and great taste in this healthy sauce. Very filling



Recipe Collections I've Shared: