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Recipes I've Shared:

New England Fish Chowder

1 c. chopped onion
1/2 c. chopped carrot
1/2 c. chopped celery
4 c. fat-free reduced-sodium chicken broth
1 can petite diced no salt added tomatoes
1 med zucchini, diced
1/2 t. crushed dried thyme
1 T. cornstarch (for thickening)optional
fresh ground pepper
8 oz. fillet of sole, flounder or orange roughy,
cut into 1" pieces
1 T finely minced flat-leaf parsley for garnish, optional


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