More About KONRAD695
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
quick easy pancakes to help boost protein intake
The easiest recipe. Mix all together. Heat like cooked pudding. Cool and eat.
A simply base mixture of peanut, vanilla, and honey. Can be changed to chocolate style or add fruit. I like to use craisins.
Mixture of Puffed millet and rice mixed with dried fruit
A Low fat easy way to make large batch root veggies.
Mixture of potato, squash, and carrot cooked in stock.
A large batch morning stir fry cooked with water
use as a trail mix or topping for salads and hot breakfast dishes
mixture of greens with some meat and cheese