More About KONRAD695


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Recipes I've Shared:


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Puffed Millet, Rice, and Fruit snack mix

Mixture of Puffed millet and rice mixed with dried fruit


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Baked root vegetables

A Low fat easy way to make large batch root veggies.


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Fall vegatable mash

Mixture of potato, squash, and carrot cooked in stock.


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Morning stir fry

A large batch morning stir fry cooked with water


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trail mix and food topping

use as a trail mix or topping for salads and hot breakfast dishes


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giant mixed salad

mixture of greens with some meat and cheese


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