SparkPeople Advertisers Keep the Site Free

More About ARKANSASRAINBOW


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Egg Salad on Wheat Toast


Serve with tomato soup for a warm winter lunch.
A different choice for breakfast.


Very Good (2 ratings)
Maple Sausage Breakfast Casserole

Adapted from Taste of Home Cooking School

I always use Pet Milk with eggs. This dish is much more "healthy diet friendly" if you change the milk.

Can be prepared the nijght before and baked in the morning.

Avocado Garnished Pinwheels

The avocado dressing gives this pinwheel a creamy zest that makes it stand out from others.

Chicken Rotel Spaghetti

Easy casserole to feed a crowd. Leftovers great for work lunches. Meal in itself or good with a salad and bread.

Mini Tacos

I would like to make this a more healthy recipe, without giving up the taste.

Chicken & Herbs with Vermicelli

Quick and delicious weeknight meal! Serve with salad and fresh veggie. NO ADDED SODIUM.

Garden Delight

Great way to combine fresh summer veggies and peppers. Best with the white scalloped squash, but this is a flexible dish. Throw in whatever you happen to have fresh. EXTREMELY EASY


Incredible! (1 rating)
Rotel Cheese Dip with 2% Milk

Healthier version of this classic 2 ingredient dip.

Peach Custard Pie

Tastes like Paradise, but is not low cal or low anything. I am trying to figure out what really goes into my recipes, so I can adjust them. This one is a must have if you want to splurge while peaches are in season.

Lemony Chicken Pasta Toss

Got this recipe from a Swanson Foods email. Yum!
Not Low cal or low sodium. Need to make some adaptions.


Very Good (2 ratings)
Alfredo Sauce without Cream

Creamy sauce that without cream. Can use a variety of cheeses. Good served over bow tie pasta! Add chicken or turkey for variety.

Angel Hair & Herbs Pasta Roni with Chicken

Basic Box plus Chicken breast. Fast and simple. Great dish for single person: Have half for dinner and take leftovers for lunh.

Good with any green veggie.

Nanny's Pumpkin Bread

Spicy holiday quick bread.
Freezes well.
Great Christmas gifts.

Crockpot Chicken & Kielbasa Fiesta

Easy & delicious! Mix all ingredients in crock the night before. Put the crock in the heating unit in the morning. Come home to a kitchen that smells great! Serve with bread and squash.

Wishbone Veggies

Marinated Vegetables

Basic Butternut Soup

A soup that can be eaten plain or dressed up for formal dining.

Nanny's Chicken Salad

Chicken Salad with Fruit

Italian Spaghetti Meat Sauce

Made with Kraft Italian Spaghetti Box Dinner