SparkPeople Advertisers Keep the Site Free

More About LJSCRIVEN


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Primal Spinach, Beef and Cheese Casserole

Quick, easy breakfast, lunch or dinner. Pair it with a small salad to complete the meal.

Primal Cheesier Tuna Bake

A great appetizer of main dish

Primal Carrot Salad

This is a crisp and sweet carrot salad.

Primal Italian Wedding Soup

Italian Wedding Soup is one of my favorites soups, so taking it Primal was a must. Contrary to what the name implies, the "wedding" refers to the marrying of the flavors of green vegetables and meat.

Primal Beef & Cabbage

We love this one! It's simple quick and tasty!

Primal Blackened Chicken & Cauliflower Casserole

No need to have pasta anymore. This dish is a good one!

Buffalo Chicken Nugget Bites

These chicken bites are a quick fix but taste great.

Primal Strawberry Banana Smoothie

Primal Strawberry Banana Smoothie

Primal Bacon & Cauliflower Soup

Inspired by the famous bacon and potato soup, on top of this heartwarming tastiness we added crumbly bacon, shredded cheese, green onions and sour cream. A sure soup-hall-of-fame inductee.

Primal Mac Inspired Cauli and Cheese

Get all the creamy, cheesy goodness of mac and cheese - without the high carbs of macaroni. Bacon & parmesan cheese add a great topping.

Primal Baked Parmesan Zucchini Sticks

Eat these on the side or with a tomato sauce dip, as an appetizer or a snack. However you serve them. enjoy!

Honey Roasted Butternut Squash w/Apples, Raisins & Pecans

The flavor of the roasted squash and apples with the crunch of the pecans is fantastic. This is a great way to get your family members to eat their veges. Enjoy.

Primal Sausage Balls

Great little appetizer or breakfast

Primal Sausage, Egg & Cheese Frittata

The economical egg is a great base for all sorts of hearty flavors; our versatile frittata recipe can be made with a variety of ingredients for an easy meal anytime.

Cheesy Zuchinni & Cheese

This quick and easy recipe will become one of your favorite sides

Turkey Meatloaf

Great little twist on a classic

Cauli Pepperoni Pizza

A nice twist healthy twist to the pepperoni pizza

Spaghetti Squash & Sausage Breakfast Casserole

Spaghetti squash is the new hashbrowns.

Sausage & Cheese Stuffed Zucchini Boats

Zucchini hollowed out and stuffed with lean Italian sausage, then topped with marinara and cheese. You are going to love these!

Twice Baked Bacon & Butternut Squash

Change up your fall side dish with this awesome take on the twice baked potato. Meet my Twice Baked Bacon & Butternut Squash. First tweak? Use butternut squash. Totally screams fall. Sweet and creamy. But we can do better than that, canít we? Uh. Yeah. Add mozzarella cheese and bacon. Flavor will explode in your mouth.

Primal Shepherds Pie

This Primal version of Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed cauliflower, and baked.


Very Good (8 ratings)
Primal Twice Baked Cauliflower

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?

Spaghetti Squash & Tomato Italian Bake

Super easy but tasty dish. This is a regular!

Primal Cajun Dirty

This recipe is great for those of you who like a little cajun spice. Riced cauliflower is used for the rice, significantly reducing the carbs and calories.

Bacon Wrapped Asparagus

These bundles can be easily prepared on an outdoor grill or in a hot oven.

Primal Curry & Fruit Cicken Salad

A healthy and tasty chicken salad with a fruity twist - great on a bed of lettuce or by itself. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor.

Primal Shrimp Lettuce Wraps

These tasty shrimp are a quick way to make healthy "breaded" shrimp without the extra fat or flour. They fit nicely in lettuce wraps.

Bacon, Egg & Cheese "Egg Muffin"

Easy, fun, convenient, flexible and healthy. make breakfast for yourself or the family. These handheld breakfast "muffin" will be a hit

Primal Broccoli & Bacon Salad

This is a broccoli salad with raisins and bacon and a sweet and tangy light ranch and balsamic vinegar dressing.

Primal Turkey Cheese Burger Lettuce Wraps

This is a simple and delicious recipe. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.

Herb & Goat Cheese Stuffed Chicken Breast

Dress up a basic chicken breast by stuffing with an herb and goat cheese mixture. Serve with vegetable side


Recipes I've Rated:

LJSCRIVEN currently has no rated recipes.


Recipe Collections I've Shared:

    Cycle Cross Fitness - Gone Primal
    Eating Primal is pretty straight forward...cut out grains, sugar and starches and shed processed foods. But finding easy, healthy and tasty recipes can be challenging! Here you'll find recipes that accomplish exactly that! Skip the diet...just eat healthy