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Recipes I've Shared:

Cauliflower Tabbouleh

Lots of great flavor and crunch. With less than 450 calories in the entire recipe, you can eat as much as you want!

Chicken Cordon Bleu

Without breading to save on calories. This is a substantial portion. I cut in half to take for lunch with a salad.

Pesto Stuffed Chicken Thighs with Spinach & Cottage Cheese

This recipe is for one serving for calculation purposes. You can make one or 20! Baking time will be a little longer if the pan is full. Add 10-15 minutes.

Pesto Chicken wrapped in Bacon

Used personal recipe for pesto to minimize sodium and fat.

"News" Kielbasa and Egg Noodles

We call this "News" and it is my husbands specialty. I put it in the Recipe Calculator because we were joking about how bad it must be for calories, sodium and fat. We were shocked! It actually comes out to be fairly reasonable. And a serving of this is a nice, meaty, satisfying bowlful.

Baked Chicken Dijon

My husband named this 'Yummy, make it again'
I thought someting a little more descriptive might be useful for finding it next time. Next to great flavor, my favorite part is the prep time is only 5 minutes!



Recipe Collections I've Shared:

    Breakfast Winners
    I need to lose 50 pounds that make my back hurt, my neck sore and my knees ache, and I need to create healthy and satisfying meals. Besides I love vegetables! My husband wants meals that contain lots of meat and any vegetables must be well disguised. These are the victories where everyone wins.
     
    Dinner Winner
    I need to lose 50 pounds that make my back hurt, my neck sore and my knees ache, and I need to create healthy and satisfying meals. Besides I love vegetables! My husband wants meals that contain lots of meat and any vegetables must be well disguised. These are the victories where everyone wins.
     
    Slow Cooker Winners
    I need to lose 50 pounds that make my back hurt, my neck sore and my knees ache, and I need to create healthy and satisfying meals. Besides I love vegetables! My husband wants meals that contain lots of meat and any vegetables must be well disguised. These are the victories where everyone wins.
     
    Test
     
    Need additional work
     
    Potluck Healthy