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Recipes I've Shared:


Incredible! (2 ratings)
Chicken and Wild Rice Chowder

This chowder is so creamy and satisfying -- comfort food at its best, for less than 250 calories in a nice big serving. Perfect for soup season!


Very Good (9 ratings)
Hearty "Keema" Curry Lentil Soup

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey.

Butternut Squash Curry Sauce

Oh so yummy and really easy! This savory-sweet sauce has just a hint of coconut and curry. Even my picky eaters loved it!

Lentil Curry Stoup

A very fragrant and flavorful hearty soup, easy to put together and delicious for a cool evening!

Whole Wheat Tortillas

Homemade tortillas with great texture and flavor


Very Good (1 rating)
Parmesan Chicken Pasta

This dish is super easy to throw together using whatever veggies you have on hand. Our favorite is the "Spring Vegetables" mix with zucchini, peppers, and asparagus.

Creamy Chicken Noodle Soup

This soup is my mom's specialty -- rich and creamy, the perfect comfort food but actually good for you! I've estimated the veggie amounts here, but you can use however much you want.

Crockpot Zucchini Soup

This is such a great meal to pop in the crockpot before heading out for the day. Smells wonderful when you walk in the door!

Gingerbread men

A classic Christmas comfort food, surprisingly low in calories!

Whole Wheat Cornbread

Healthy substitutions make the difference here!

Lasagna Toss

Super hearty comfort food -- 1 serving can be your whole meal!


Very Good (1 rating)
Parmesan Turkey Burgers

Doesn't get easier than this!

Hamburger Cheese Bake

Using lower-fat ingredients turns this classic comfort food into something you can actually eat!

100% Crunch Bread

Delicious, nutty flavor


Very Good (2 ratings)
Crock Pot Chicken Curry

A great easy curry recipe for the slow cooker


Incredible! (1 rating)
Quick and Easy Salsa Curry Chicken

A great "curry in a hurry" recipe

Shepherd's Pie

Comfort food, but not terrible for you!