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Recipes I've Shared:
For 254 calories, get 7 grams fiber, 11 grams protein, 13g good fat, 83% calcium, and a good head start on most other vitamins and minerals...and it tastes great!
Hearty and filling, it is a tasty and crave-satisfying meal. Serving size is 2 cups; for lighter eaters or lunch servings, half portions are right around 200 calories. Pair with a nice side salad and you cannot go wrong!
1 cup Milk
2 tbsp Nesquick No-Sugar Added Chocolate Powder
1 tbsp Jif Peanut Butter
1 tsp Instant Coffee
4 ice cups











