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Recipes I've Shared:

Vegetable Quiche Cups PLUS with Bacon

This is a South Beach recipe that I've modified to use up the entire batch of grocery, plus added bacon for some extra deliciousness and to get my husband to eat :-)


Very Good (1 rating)
BEEF & BARLEY SOUP

Adapted from Eating For Life Cookbook, page 109

Butternut Squash Sunshine

I love this recipe with a lean Kielbasa. I just think it's DELICIOUS! It's sweet and nutty and a great throw together crockpot meal!


Incredible! (1 rating)
Rosemary Chicken

If you love the bread at Macaroni Grill, you'll LOVE this chicken and how delicious it smells when it's cooking!

Candy Corn Cupcakes

Delicious and fun way to celebrate the holidays!

Aloe, Lemon & Mineral Water

A little something to get your liver working each morning! :-)

SKINNYSOON13's STRAWBERRY SMOOTHIE

My friend introduced me to this smoothie, and it's fabulous! It helps curve my hunger all day, and somehow helps me to make better food choices :-)

CHEESY CHILADA BAKE

This is usually a cook ahead meal where you make 4 pans. I've seperated it out into an "individual recipe". I took the salt out, but you can add it back in if you like.

LOX-OF-MUSCLE CRISPS with PICTURES

I love bagels & lox, so this is a GREAT alternative.


(Note: I make 5 servings at a time - it uses all the dill and salmon, plus makes a FAST and easy quick snack. I also prepare the onions ahead so I just throw them on too)

Adapted from "The Biggest Loser Cookbook", page 80

WARM CRAB SPREAD WITH PICTURES

Feel like you're at a restaurant in your own home! Serve with RyKrisp crackers or cracker of your choice

(Adapted from "The Biggest Loser Cookbook" page 82)

CHIPOTLE MARINADE & SALAD DRESSING WITH PICTURE

This is the marinade for another recipe here on sparkpeople (Grilled Chipotle Chicken Breasts). It is a DELICIOUS marinade as well as DELICIOUS salad dressing! If you seperate the recipe into two, you can marinade 2-5 chicken breasts in half, and then baste with the other half.

Orange-Vanilla Fruit Dip with PICTURE

Perfect dip with fresh strawberries! Great with apples too!

BAKED GRAPEFRUIT

So delicious for breakfast OR dessert - this is the PERFECT sweet tooth fix - no sugar necessary!

WARM GRAPEFRUIT "DESSERT"

This is a GREAT way to curb your sweet tooth - this baked grapefruit is so sweet, you'll find you want it for breakfast AND dessert!

FAMOUS Salad

I made this salad recently on an interview I did for SPARKPEOPLE and thought I'd share it with anyone who is interested in a easy, delicious salad. This version uses steak.

Texican Lasagne

I still need to forumlate this with MY ingredients - see if I can't get that sodium down...

13 Bean Chili

SOAK beans overnight or soften by boiling five minutes and allowing to soak at least one hour. DRAINI and cover with water and SIMMER until tender (about 3 hours).


Very Good (4 ratings)
Basil-Lemon Shrimp Linguine

Makes 4 (2 cup) servings

BBQ Chicken Breasts

Makes approximately 8 servings

Chocolate Banana Milkshake

This is my sons favorite little concoction

Orange-Almond Salad

I really don't know how many this actually serves, I put 8 conservatively, but it can serve more. It's a really big salad. I eat a little at a time.

PB&J Spirals - KGH

This is what I use...

Skinny's Lean Lasagna

Can be made Vegetarian or with Meat

Tortilla Soup

Makes 6 servings


Very Good (11 ratings)
Mom's Chicken Enchiladas with PICTURE

Just soooo delicious! From Eating for Life, Page 114

IRON SOUP - WITH PICTURE

I got this from a blog by ROXY74.

GAZPACHO with PICTURES

Taken from South Beach "Blue" cookbook, page 149

CHEESY HASH BROWNS - WITH PICTURE

This is the actual recipe from the SIMPLY POTATOES package. The other recipes on here don't have it with all the ingredients. Sorry the picture isn't the best

PICO DE GALLO SALSA WITH PICTURE

Adapted from South Beach "Blue" cookbook, page 130


Very Good (4 ratings)
SOUTH BEACH CHOPPED SALAD WITH TUNA

Taken from South Beach "Blue" cookbook, Page 140

RANCH CHICKEN SALAD WITH PICTURE

Fresh and crisp combination of corn, black beans, red bell pepper and chicken in a cilantro-lime dressing

Taken from Eating for Life Cookbook, page 271

LIME ZEST RICOTTA CREME - SOUTH BEACH

From South Beach "Blue", Pg. 182

CHEESY FRITTATA - SOUTH BEACH

South Beach "Blue" page 129

TOMATO SOUP - SOUTH BEACH

From South Beach "Blue" cookbook, page 214

Pistachio Bark - South Beach

I don't know how the book got the nutritional info it got, so I had to put this one in. I only have chocolate chips on hand so maybe the bars make a difference...?

TURKEY MEATBALLS and Spaghetti with PICTURE

Hearthy Turkey Meatballs in a rich italian tomato sauce over traditional spaghetti.

Taken for EATING FOR LIFE cookbook, page 89

Shrimp Scampi with PICTURE

Shrimp sauteed in white wine and garlic sauce with penne pasta. From Eating for Life, Page 167

SEAFOOD PASTA SALAD WITH PICTURE

Bow tie pasta, crab meat and tomato in a lemon vinaigrette over romaine lettuce. Easy and GREAT leftovers! Taken from EATING FOR LIFE cookbook, page 269

GRILLED FISH SOFT TACOS

Tangy avocado salsa and grilled fish in a warm flour tortilla.

Taken from EATING FOR LIFE, pg 91.

Easy Mushroom Rice Pilaf

Taken from "Lundberg Short Grain Brown Rice" package

Wheat Pilaf

Taken from "Bob's Red Mill Whole Grain Bulgur Cracked Wheat" package



Recipe Collections I've Shared: