More About CATHERINEKERTH

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this is half the sodium for naan bread that you find in the stores. it uses greek yogurt so you get protien!

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I got this off of Food.com there is a link avaiable. I used featherweight baking powder b/c i am sodium sensitive. thats the only think i did different. my frosting was powdered sugar and a little milk.

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I needed a lower sodium option for this awesome sauce!

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this is from the DASH diet book by thomas moore

its not exact to the book but similar... i couldn't find all the low sodium options in database.

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Got this from Atlantis Home Food Blog. Lots of healthy recipes! I need low sodium...

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This is a recipe from Skinnytaste.com

Very Good (1 rating)

Either have this alone or put it on rice :)

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This is really fattening and full of calories but my husband makes really good pralines. these are a treat.... wrap them up in sran wrap and enjoy up to two weeks!

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I call it kitchen b/c it is what I had laying around. I wish I would have added cucumbers.

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Crock pot meal!
250 calories and 10 grams fiber per serving

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sub for white flour, King Arthur White wheat flour

Good (1 rating)

good alternative to pineapple upside down cake. weight watchers recipe

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Passed down from my great grandmother!

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simple enchiladas.... Feel free to cut down on the cheese... My hubby doesn't like to skimp on that, neither do I ;)

Incredible! (3 ratings)

This really isn't that Greek, but it has feta and you can top it with katamala olives.

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Original recipe is called Mormon Funeral Potatoes that I got from a good friend. Its a family favorite!

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saw this in a kraft magizine.... added the roasted vegies to it...

Incredible! (2 ratings)

yummy traditional meal to warm you up

Incredible! (4 ratings)

A sweet treat for 2! Or make it for yourself and put half ina ziplock bag for later :)

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Qucik side dish for rushed meals

Good (1 rating)

Makes 8 1 cup servings... VERY rich!

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A little high in the fat and calories but worth it to spoil yourself... use ground turkey too make it extra lean! i used lean ground beef in the ingredients..

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a quick side dish! add as many vegies as you like!

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wanted meatloaf one night...although this is not a very "healthy" meal. Its the comfort food we sometimes need in the fall and winter!

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an old favorite with a little flare

Good (2 ratings)

Thsi is an easy cheat I found one day while shopping. I always made my gumbo from scratch and i was tired of slaving over the stove for the perfect roux. this is healthier because there isn't as much oil as the from scratch way of roux making! yeah!

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For those of you who like a little spice, cajun Style