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Cream of Spinach Soup GI Diet
Many creamed soups contain, as their names suggest, cream. Some others get a creamy texture from the addition of puréed potatoes. This soup calls for puréed white kidney beans, which add fibre, flavour and creaminess while keeping it green-light.
Gallop, Rick (2011-12-27). The G.I. Diet, 10th Anniversary (Kindle Locations 1516-1518). Random House, Inc.. Kindle Edition.