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Recipes I've Shared:

Simple White Bean Soup - Hypoallergenic/E-diet Friendly

This yummy, simple white bean soup makes a delicious lunch or starter soup.

Tumeric Roasted Garbanzo Beans - Hypoallergenic/Paleo/E-Diet Friendly

Roasted garbanzo beans are easy, fast and delicious. I prefer the coconut oil but you can use olive oil as well. Good on their own but also great on top of a salad.

Creamy Lentil Soup - Vegan/Paleo Diet/Hypo-Allergenic

This lentil soup is delicious for anyone but particularly good for people eating a hypo-allergenic/paleo diet or on the elimination diet. This soup is vegan and is additive free, nightshade free, lactose-free, gluten free, soy free, wheat free and citrus free.

Gingerbread PowerProtein Muffins

Gingerbread muffins made without eggs, extra sugar and with only a tablespoon of oil making them a great 100 calorie snack. This recipe is adapted from a vegan/flax version that I found here. I always struggle to meet my protein goals and so added a little kick to these muffins with some protein powder and I reduced the fat.

Vegetarian Spring Rolls with Ginger Peanut Sauce

Delicious Thai style fresh spring roll with peanut sauce. Nutrition info includes the peanut sauce and one makes a great snack or appetizer and two or three makes a healthy, filling lunch. I skip the rice noodles to lower the calories, but feel free to add them.


Recipes I've Rated:

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