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Recipes I've Shared:

Lemon Berry Protein Muffins

Low carb,low fat & high protein muffins! Delicious! great for snacking on the go or a fast go to breakfast! I eat 2 muffins for a snack or 3 muffins as a quick & delicious high protein breakfast. You're gonna love them!

Tuna Ceviche with pico de gallo & avocado

Albacore tuna in water with fresh pico de gallo, avocado & freshly squeezed lemon juice. This recipe is so easy to make and low in calorie & carbs & high in protein! And it tastes great too! Enjoy! :)

Egg, Veggie & Pinto bean Breakfast Scramble

This is a great high-protein, fiber breakfast. I added spices like garlic, cumin, pepper & salt for extra Spanish flavor. I serve this in a gulten free rice tortilla. It's tastes so good!

Oatmeal Old fashion Gluten Free w/ cranberries, apples & flaxseed 1/2 cup dry

Great Gulten Free Oatmeal. Tastes great & oh so good for you. Perfect breakfast in the morning.


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