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Recipes I've Shared:

Mago Salsa Couscous with Beef

1/3c couscous =1 starch
1/2c black beans = 1 starch
3oz ground meat = 3 meat
Olive Oil (in couscous) = 2 Fat
1/2c Salsa (choose your own heat) = free
3/4c mandarin oranges = 1 fruit
Veggies - non starchy - as much as desired

Broccoli Cheese Soup

Great with healthy grilled cheese


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