More About TALACHEHEALTH


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


(no ratings)
Brown & Wild Rice Pilaf

This recipe will makes enough rice that I freeze it in mason jars for later use.
No reason for fast food when I can add this to steamed salmon
or a grilled chicken breast. You can also put stir-fried veggies over it!


(no ratings)
Low Calorie Chicken Chili

Healthful comfort food! Fast, easy and tasty.


(no ratings)
Jarae's Lower Calorie Cobbler

This versatile recipe is great for using whatever fruit is in season.


(no ratings)
Curry Quinoa with Black Beans

This yummy dinner dish makes 6 servings, is high in protein, and is Gluten and Dairy free! Substitute Vegetable broth to make it vegetarian as well. ENJOY!


Recipes I've Rated:

TALACHEHEALTH currently has no rated recipes.