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More About MENTAL_SURFEIT


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Recipes I've Shared:


Very Good (14 ratings)
Gazpacho smoothie - variation

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)

Khichadi Indian stew, with vegetables

A soothing and savory North Indian/Nepalese bean stew to serve over rice, or as a soup. A variant of this soup is commonly used in Ayurvedic cooking for cleansing and balancing the body. Supposed to be very easy to digest, and very good for recovering from illnesses. Think of it as a vegetarian chicken soup. Low-fat, good source of fiber, vitamins, protein. And yummy.

Pintos & greens burrito filling

A hearty, low-fat, high-fiber meatless burrito filling that's full of flavor


Recipes I've Rated:


Recipe Collections I've Shared:

    Surfeit of Healthy Recipies to Try
    These are recipes I have not yet tried...my to do list! My criteria include: no or low refined carbs; low-fat; only healthy fats; little or no meat; good balance of nutrients/calories