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Recipes I've Shared:
Hot serving size of 290 ml per serving
Use apples, Greek yogurt, flaxseed and more to make a healthy on the go snack or meal
Like Mom would make. Requires planning.
Original recipe of Nutmeg Muffins
Made healthy by using Brown rice and limiting the Olive oil. The hot sauce and peppers self limit the amount a person wants to eat.
Chili with Ken's fresh peppers. Used tomato paste because I didn't have my normal veggie juice.