More About H20-LADY

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Make your own turkey burgers the kids will love them. Serve with a good mustard

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Dry rub the roast with Mrs. Dash and pepper and let sit over night or for a few hours makes the meat that much more tastier

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Great Sunday brunch with left over meat and spinach. Kids will love it.

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A low cal, Gluten Free Meatloaf. The Gluten Free bread crumbs are not bad. They are a Hannafords brand and not as expensive as others..
My family loves it

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A warm Sunday omelet during the winter.. Plenty of leftovers to reheat for a hardy breakfast on Monday morn, or a slice for lunch with a salad.

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When it's 0 degrees out and going down to 10 below, this soup will keep you warm all day with few calories
per serving

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This is what I had on hand. I usually use chicken or turkey.
All Seasonings are to be adjusted to taste

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Wonderful fish dish

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Use 1 eggmate to cut the fat use good cheese

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Make your own mix

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When eggs ham and cheese call

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For a taste as part of a healthy meal,

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enjoy without the guilt

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Serve these over fresh Spinach and Sauteed red peppers, onions and garlic (see recipe) Use a non stick pain

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Adding an egg to your oatmeal along with some cinnamon and maple syrup, is like eating French toast. Great if you are Gluten Free

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Great for Gluten Free Cook this up and add a serving to your breakfast. or for any dessert. The apples weight is after peeling 1/2 of them and coring all of them.

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This has more a of a zip to it and is not as thick as the original. I like it this wasy

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Great fall soup

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Saute these veggies up ahead of time and use when cooking later in the week. Takes little time and can be done any time

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2 ways to cook either slow cook or fast on the stove

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If you like artichokes, try this. Much better then serving with with butter.

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A quick vegetable dish. This is good with any main meal. Or could be served over rice and or pasta.