More About LADYFROMTHEWOOD


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Recipes I've Shared:


Good (1 rating)
Flourless Banana Oatmeal Breakfast Muffins

Made with honey instead of sugar, with flax seed, and NO FLOUR or OILS
Originally found here: fitandhealthywithdebbie.blogsp
ot.com/2012/10/banana-oatm
eal-breakfast-muffins.html


Very Good (1 rating)
tuna mac and peas

Easy-peasy meal. Can be made lower in fat by using low-fat soup! Serve with a side of salad or steamed veggies.


(no ratings)
Low-fat Chocolate Chip Cookies (Skinnytaste)

From Skinnytaste.com adapted from Cooking Light


(no ratings)
Venison in mushroom gravy

For those venison lovers out there, this is delicious and EASY! The sodium on this is WRONG b/c SP says venison contains an unimaginable amount of salt. Other calculators say only 90mg in a serv of this same recipe.


(no ratings)
Dumplings for beans or chicken

Want to make chicken and dumplings or pinto bean dumplings? This recipe is simple farm fare. (cream of tarter+baking soda=baking powder)


Incredible! (1 rating)
Chocolate Gravy

Decedent breakfast staple from the South. NOT a diet food - for special nostalgic meals. ;)


(no ratings)
Curried Venison

High protein and low-cal! Great use for leftover peas and baked potatoes. You can makeover this recipe with extra-lean hamburger or chicken. Serve over rice of your choice (not included in nutritional info.)


(no ratings)
Venison Chili

Low-fat, low-cal, but HIGH PROTEIN comfort food for those winter evenings!