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Recipes I've Shared:
Made with skim milk, but with real butter and natural peanut butter, this fudgey cookie is more like a candy that you can drop into cookies or a slab that you can cut into squares after it sets up. Hey, it says "cookie" in the title so use moderation!
Made with honey instead of sugar, with flax seed, and NO FLOUR or OILS
Originally found here: fitandhealthywithdebbie.blogspot.com/2012/
Easy-peasy meal. Can be made lower in fat by using low-fat soup! Serve with a side of salad or steamed veggies.
From Skinnytaste.com adapted from Cooking Light
For those venison lovers out there, this is delicious and EASY! The sodium on this is WRONG b/c SP says venison contains an unimaginable amount of salt. Other calculators say only 90mg in a serv of this same recipe.
Want to make chicken and dumplings or pinto bean dumplings? This recipe is simple farm fare. (cream of tarter+baking soda=baking powder)
Decedent breakfast staple from the South. NOT a diet food - for special nostalgic meals. ;)
High protein and low-cal! Great use for leftover peas and baked potatoes. You can makeover this recipe with extra-lean hamburger or chicken. Serve over rice of your choice (not included in nutritional info.)
Low-fat, low-cal, but HIGH PROTEIN comfort food for those winter evenings!