More About YOHANNAN
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Recipes I've Shared:
Good with "Oat and Brown Rice Lavish Bread" or corn tortillas.
They turn out a deep brown color because of all the molasses, but don't you leave it out, because it has a big boost of hard-to-get Potassium, calcium and magnesium.
I needed something for guacamole and came up with this recipe.
This creamy soup has no cream! It's high in magnesium and potassium, and can be made into a vegetarian soup very easily.
I can't believe this was so good. I wasn't expecting to like it THIS much. I did not miss the pasta at all. Seriously!
It's my version of Rice-a-Roni minus the Roni. You can break up some pasta noodles and brown them with the rice.
When I am missing my favorite take-out "Super Fries" from the drive through in San Diego, I make my healthier version with barbecued chicken instead of beef. You can reduce the fat by omitting the avocado.
I thought I would be making this only for myself, but my boys say that they like it as much as fried chicken, so I have to make larger and larger batches.
Everything I love about a basic hamburger, only in salad form. Just as good as the sandwich in my opinion.
I have very little money. I am forced to purchase lower priced ground turkey, but they contain way more fat then I want (15%- yikes!) So, I grind my own chicken breast in a food processor and I mix it in to the prepackaged turkey. Voila! 7% meat. I have found that I prefer the flavor in any dish that calls for ground turkey, especially burgers.
A little bit of extra labor in cooking the taco shells twice is well worth the effort. The shells that taste just like you fried them. Watch the time though, they overcook easily.
Easy, easy, easy.
It's a more sweet and sour recipe with little surprise burst of raisins that plump in the sauce as it cooks. You can bake them, but I like the stove-top method here. Not a big fan of raisins? You can leave them out, or substitute with another fruit, like apple or pear.
I used to love frozen Mexican Quiche. Using a bell pepper ring for the sides and crushed crackers for the base means I don't have to go without the crust.