More About LIZKOLSTER
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Recipes I've Shared:
Simple stew to stretch a pork tenderloin into three dinners; carrots and potatoes and clear broth made from sherried wine and herbs du provence.
Extend frozen turkey roll with mixed veggies and matzo in a meatloaf -- high protein, well balanced with good vitamin counts.
High value side dish with crunch and greens.
Easy stir fry, depends on buying a good thai basil sauce (prepared in a jar)
Portabellas, eggplant, artichokes, pepperoncinis
with feta cheese and mixed greens on a baguette
Easy and delicious alternative to spice up a vegan meal, this tastes best warm or room temperature -- great for a picnic!
Easy with no-boil lasagna noodles; simple two level lasagna casserole with high fiber, good protein and low fat.
Excellent Casserole to make lunch for the week! Prepare sauce and roast eggplant separately; combine with cooked chickpeas, spices and feta in casserole.
Easy casserole with canned goods, good for a rainy night.
Quick and easy french version of french toast ... presents like an omlette made with bread filling.
Made like an omlette, this version has a higher ratio of egg-to-bread.
Wok cooking and vegetable chopping, plus noodle and tofu preparation, make the start-up time longer than the cooking time.
Super easy to prepare; quick stir fry cooking method with a wok.
Easy to prepare and excellent use of leftover roasted squash.
Simple hearty soup made with chicken stock, frozen kale and prepared white beans (uncooked).
Crispy and tangy with sage -- this is how my grandmother made Beef Meat Loaf. She used cubed bread, but I substitute rolled oats for more protein.
Chunky sauce with shredded beef and vegetables. Serve on "big" shape pasta such as ziti (wheat).
No marshmallow rice bar treat, with puffed rice, flax seed meal, chunky peanut butter, honey and chocolate! Gluten free! No Bake!
Variation on summer succotash; simple preparation with frozen vegetables.
Easy to prepare six portions with a small head of cabbage (shredded) and four carrots (shaved).
Use prepared green curry paste and evaporated whole milk.
Basic chinese garlic sauce recipe using dried spices and botted ingredients. Will taste even better with fresh ingredients, if available.
Easy non-dairy tapioca pudding. Best served hot.
Wonderful side dish of Cyprus origin -- nice with scoop of plain yoghurt.
Puffed Rice and Oatmeal are the base of this easy to make granola - you can add other yummy things including coconut, sunflower seeds, or dried fruit.
Marinated salad or side dish, served cold and good with BBQ burgers or sandwiches.
Easy to prepare: saute bacon, onions, celery, chop potatoes and carrots, crock pot one hour on high, then add fish and continue crock pot on low three hours for maximum flavor. Can be done on stove in one hour (stew veggies first, then add fish).
Yummy veggie casserole in a tall dish makes six sliced servings -- and re-heats very easily for lunch in a microwave!