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Recipes I've Shared:

Pork Tenderloin Stew

Simple stew to stretch a pork tenderloin into three dinners; carrots and potatoes and clear broth made from sherried wine and herbs du provence.

Turkey-Matzo-Veggie Meatloaf

Extend frozen turkey roll with mixed veggies and matzo in a meatloaf -- high protein, well balanced with good vitamin counts.

Mixed Basmati, Spinach and Quinoa

High value side dish with crunch and greens.

Thai Basil Turkey with Bok Choy

Easy stir fry, depends on buying a good thai basil sauce (prepared in a jar)

Davio Eggplant Artichoke Portabella Italian Sandwich

Portabellas, eggplant, artichokes, pepperoncinis
with feta cheese and mixed greens on a baguette

Braised Carrots with Warm Spices

Easy and delicious alternative to spice up a vegan meal, this tastes best warm or room temperature -- great for a picnic!

Vegetarian Lasagna with Chickpeas and Cottage Cheese

Easy with no-boil lasagna noodles; simple two level lasagna casserole with high fiber, good protein and low fat.

Roasted Eggplant and Chickpeas with Cinnamon-Tinged Tomato Sauce and Feta

Excellent Casserole to make lunch for the week! Prepare sauce and roast eggplant separately; combine with cooked chickpeas, spices and feta in casserole.

Canned Chicken Soup Casserole

Easy casserole with canned goods, good for a rainy night.

Savory Pain Perdu (Frenchie French Toast)

Quick and easy french version of french toast ... presents like an omlette made with bread filling.

Pain Perdu (High Protein - Low Sugar)

Made like an omlette, this version has a higher ratio of egg-to-bread.

Hakka Noodles (Indo-Chinese Vegetarian)

Wok cooking and vegetable chopping, plus noodle and tofu preparation, make the start-up time longer than the cooking time.

Oriental Vegetable Stir-Fry

Super easy to prepare; quick stir fry cooking method with a wok.

Pumpkin Spice Low-Fat Granola w/Raisins

Easy to prepare and excellent use of leftover roasted squash.

Kale White Bean Soup

Simple hearty soup made with chicken stock, frozen kale and prepared white beans (uncooked).

German Meat Loaf

Crispy and tangy with sage -- this is how my grandmother made Beef Meat Loaf. She used cubed bread, but I substitute rolled oats for more protein.

Beef Ossobuco (italian beef gravy)

Chunky sauce with shredded beef and vegetables. Serve on "big" shape pasta such as ziti (wheat).

Erewon Puffed Rice Bars

No marshmallow rice bar treat, with puffed rice, flax seed meal, chunky peanut butter, honey and chocolate! Gluten free! No Bake!

Lima Capsicum Succotash with Soba Noodles

Variation on summer succotash; simple preparation with frozen vegetables.

Lite Coleslaw Dressing with Caraway

Easy to prepare six portions with a small head of cabbage (shredded) and four carrots (shaved).

Lite Green Curry Fish & Veggies (no coconut milk)

Use prepared green curry paste and evaporated whole milk.

Brocolli with Garlic Sauce

Basic chinese garlic sauce recipe using dried spices and botted ingredients. Will taste even better with fresh ingredients, if available.

Hot Orange Pudding (Hsi-Mi-Chu-Keng)

Easy non-dairy tapioca pudding. Best served hot.

Cracked Wheat Pilaf (Chef Flower)

Wonderful side dish of Cyprus origin -- nice with scoop of plain yoghurt.

Maple Rice Granola

Puffed Rice and Oatmeal are the base of this easy to make granola - you can add other yummy things including coconut, sunflower seeds, or dried fruit.

Pickled Creamy Cucumber

Marinated salad or side dish, served cold and good with BBQ burgers or sandwiches.

Crock Pot Chowder (Fish Ball, Crab and Pollock)

Easy to prepare: saute bacon, onions, celery, chop potatoes and carrots, crock pot one hour on high, then add fish and continue crock pot on low three hours for maximum flavor. Can be done on stove in one hour (stew veggies first, then add fish).

Acorn Squash Casserole

Yummy veggie casserole in a tall dish makes six sliced servings -- and re-heats very easily for lunch in a microwave!


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