More About ELBARNEY

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Recipes I've Shared:

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OAT Protein Porridge

Good standard side to have on hand - you can fix it savory or sweet depending on what you want! Just add in what you like.

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Pumpkin Seed / Flax Crunch

Perfect topping for plain yogurt!

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Low Carb Bake Mix - Homemade

Kinda like Atkins

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Mushroom Pate

Serve with vegetables and crackers for the holidays!

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oat cakes

A great high-fiber biscuit.

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Berry Bowl

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UBER-Bran Muffins

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Chickpea Flour Pizza Crust

a gluten free pizza crust

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Slow Carb Breakfast Porridge

Coconut breakfast or dessert to serve hot.

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coconut curry chicken soup

Made from mostly leftovers!