SparkPeople Advertisers Keep the Site Free

More About ELBARNEY


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

OAT Protein Porridge

Good standard side to have on hand - you can fix it savory or sweet depending on what you want! Just add in what you like.

Pumpkin Seed / Flax Crunch

Perfect topping for plain yogurt!

Mushroom Pate

Serve with vegetables and crackers for the holidays!

oat cakes

A great high-fiber biscuit.

Chickpea Flour Pizza Crust

a gluten free pizza crust

Slow Carb Breakfast Porridge

Coconut breakfast or dessert to serve hot.

coconut curry chicken soup

Made from mostly leftovers!



Recipe Collections I've Shared: