More About ABENSKE

(no ratings)

Feta cheese gives this orzo a delicious, creamy texture that makes the dish more like a risotto. YUM!

Recipe from chowtimes.com
http://chowti
mes.com/2009/06/20/carrot-
orzo/

(no ratings)

Adapted from Smitten Kitchen

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Sweet potatoes can be used in place of yams. Most people interchangeably use these two terms, but they are actually different!

Sweet potato, 1/2 cup (100 grams), baked with skin:
90 calories, 0 grams fat, 20 grams carbohydrate, 3.3 grams fibre, 2 grams protein, 475 milligrams potassium, 20 milligrams vitamin C, 0.28 milligrams vitamin B6, 11.5 milligrams beta-carotene.

Yam, 1/2 cup (100 grams), baked with skin:
116 calories, 0 grams fat, 27 grams carbohydrate, 4 grams fibre, 1.5 grams protein, 670 mg potassium, 12 milligrams vitamin C, 0.23 milligrams vitamin B6, .07 milligrams beta-carotene.