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Recipes I've Shared:

CrossfitKate's Chili

I've gotten a few complements on this recipe, which started as a Zone Recipe, but I modified it.

Chile - Zone3

The Zone Diet 3-block Chili Recipe


Incredible! (1 rating)
P90X White Bean and Tuna Salad

p90X Level 3

Kate's Smoothie Recipe

Fruit Smoothie with lots of protein; 1 serving = Zone blocks (2-3-3); makes 2 servings.

Branch's Chicken Pot Pie

Best Ever Chicken Pot Pie


Recipes I've Rated:

CROSSFITKATE currently has no rated recipes.