More About 4LAURIET
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Quick lean protein option for fast meals with a bit of spice to rev up the metabolism
I love skillet breakfasts, so quick and easy.
great recipe for leftover corned beef brisket
quick , easy and delicious
love this salad
I like to serve it with a strawberry or vanilla flavored protein shake for an extra protein boost.
want something to serve with your HCG meatloaf? Well, here it is. My version of mashed potatoes...
I do mix vegetable here, so if you are a strict Simeons follower, this wont work for you. Instead, use 1 tbsp celery powder and 1 tbsp dried minced onions!
I modified this from a recipe I found online to use only 1 vegatable and one protein. It also uses 1/4 daily portion of grissini, so keep that in mind.
This is also good with lamb and shrimp.
I found this recipe online and apologize that I can't recall where it originated. I modified it a bit from its original to make smaller portions.
makes a nice dessert on days you need to "cheat"
I modified one of our favorite recipes to make it more HCG friendly. It's still delicious! It does mix 2 veggies, so it is better for the Trudeau followers, not the Simeons.
Delicious side item
approved for the hcg phase 2. This is sooooo good you won't believe it's not a cheat! serves 2
Breakfast of Champions.....and normal people too!
Delicious breakfast in a flash
Enjoy the taste without all the guilt!!!
A lower caloried version of a healthy favorite
Reduce sodium content by using low sodium soy sauce and unsalted peanuts. (recipe calculations show normal salted versions)
Delicious, spicy, healthy
delicious and nutritious.
Like a pea bisque that swanky restaurant sells, without the calories
Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!
Delicious entree salad with ablend of flavors to please even the most discriminate
Recipes I've Rated:
- Cheeseburger Soup - Low carb
- Chicken Apple Slaw
- Karen's hcg Meatballs
- Low-Carb Lettuce Wraps
- hCG Phase 2 - Shrimp Stuffed Tomato
- HCG Phase 2 - Shrimp Ceviche
- Samantha nut mix hcg
- Cucumber Salad (HCG Diet)
- HCG Cabbage Chili
- HCG Orange Ginger Chicken
- Slow Cooker Chicken & Hominy Chili
- One-Pan Chicken Parmesan
- Baked Pasta with Eggplant, Zucchini, and Turkey Sausage
- The Best and Healthiest Pancakes/Waffles Ever!
- Low-Fat Maple Granola