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Recipes I've Shared:

Laurie's mini meatballs

Quick lean protein option for fast meals with a bit of spice to rev up the metabolism

Italian-style Chicken Bacon and Egg Skillet

I love skillet breakfasts, so quick and easy.

corned beef & egg skillet

great recipe for leftover corned beef brisket

Eggs in Muffin Cups

quick , easy and delicious

Antipasti salad

love this salad

Yogurt Fruit Salad

I like to serve it with a strawberry or vanilla flavored protein shake for an extra protein boost.

HCG mashed cauliflower

want something to serve with your HCG meatloaf? Well, here it is. My version of mashed potatoes...

HCG Modified Bolognese Sauce

MMMMmmmmmMMMMMmmmmMMMMM.
I do mix vegetable here, so if you are a strict Simeons follower, this wont work for you. Instead, use 1 tbsp celery powder and 1 tbsp dried minced onions!

HCG Chicken Cacciatore

I modified this from a recipe I found online to use only 1 vegatable and one protein. It also uses 1/4 daily portion of grissini, so keep that in mind.

HCG Chicken Vindaloo

This is also good with lamb and shrimp.
I found this recipe online and apologize that I can't recall where it originated. I modified it a bit from its original to make smaller portions.

hcg baked apples

makes a nice dessert on days you need to "cheat"


Incredible! (2 ratings)
HCG Chicken Eggplant Bake

I modified one of our favorite recipes to make it more HCG friendly. It's still delicious! It does mix 2 veggies, so it is better for the Trudeau followers, not the Simeons.

HCG wilted spinach

Delicious side item


Incredible! (3 ratings)
hcg chicken tarragon

approved for the hcg phase 2. This is sooooo good you won't believe it's not a cheat! serves 2

Penut Butter Banana Protein Shake

Breakfast of Champions.....and normal people too!

breakfast banana sundae

Delicious breakfast in a flash

Low Fat Cornbread

Enjoy the taste without all the guilt!!!

Low Fat Hummus

A lower caloried version of a healthy favorite

Mama T's asian stir fry

Reduce sodium content by using low sodium soy sauce and unsalted peanuts. (recipe calculations show normal salted versions)

Delicious, spicy, healthy

delicious and healthy creamed pea soup

Like a pea bisque that swanky restaurant sells, without the calories


Very Good (9 ratings)
THE BEST EVER Chickpea Salad

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!

Salmon Summer Salad

Delicious entree salad with ablend of flavors to please even the most discriminate



Recipe Collections I've Shared: