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Recipes I've Shared:
Vegetable beef soup with the added benefit from whole grains. This soup skips the potatoes and trades traditional barley for farro. Keeps and travels well for work lunches and leftovers.
This recipe is adapted from one on allrecipes.com. Don't be put off by the ingredient list if it sounds a little strange; the spices are not overpowering at all, and the combination gives a full, complex flavor with just a hint of heat at the back, not up front where it burns your mouth. Rich and colorful, this stew is high protein, high fiber, low fat, and very filling--with only about 10 net carbs. The aroma of clove and cinnamon make this an especially nice soup for the winter/holiday season.