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Recipes I've Shared:

Chicken in Creamy Mushroom Garlic Sauce, LCHF

Lean protein in a rich sauce for LCHF/ketogenic eating plans. Goes great with grilled summer squash and a side salad.

Peanut Butter Cup for LCHF

A low carb snack or can be used as a fat bomb on ketogenic eating plan.

Broccoli Cheese Soup, LCHF

A creamy soup with 5 net carbs and plenty of healthy fats.

Hazelnut Mocha Cream for LCHF

For all phases, including induction and fat fast, of LCHF lifestyle. Sweetener can be adjusted to taste. Serves as a snack, desert, or fat bomb.

Cream of Cauliflower Soup with Ham for LCHF

A thick, creamy soup with healthy fats and a small protein portion.

Creamy Herbed Cauliflower Soup for LCHF

Cream soup with 5.5 net carbs, healthy fats, and low protein. Fresh herbs are best, but dried can be substituted; amounts may need to be adjusted/reduced when using dried. Serving size is appr 2 cups each. For a thicker soup, reduce water/broth to 6 cups; adjust portion count or size accordingly.

Moroccan Chicken Stew

This recipe is adapted from one on allrecipes.com. Don't be put off by the ingredient list if it sounds a little strange; the spices are not overpowering at all, and the combination gives a full, complex flavor with just a hint of heat at the back, not up front where it burns your mouth. Rich and colorful, this stew is high protein, high fiber, low fat, and very filling--with only about 10 net carbs. The aroma of clove and cinnamon make this an especially nice soup for the winter/holiday season.