More About WILDANGEL72

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Vegetable beef soup with the added benefit from whole grains. This soup skips the potatoes and trades traditional barley for farro. Keeps and travels well for work lunches and leftovers.

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This recipe is adapted from one on allrecipes.com. Don't be put off by the ingredient list if it sounds a little strange; the spices are not overpowering at all, and the combination gives a full, complex flavor with just a hint of heat at the back, not up front where it burns your mouth. Rich and colorful, this stew is high protein, high fiber, low fat, and very filling--with only about 10 net carbs. The aroma of clove and cinnamon make this an especially nice soup for the winter/holiday season.