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Recipes I've Shared:

Bio Body Vegetable Beef Farmers Pie

A version of Cottage pie that is low in startches.

Apple & Brie Phyllo Bites

A light easily made dessert.

Bio Body Sweet Potato Shepard's Pie

This is a low salt comfort food loved by our family, especially on cold days.

Bio Body Plum Ice Cream

A non-dairy ice cream

Bio Body Cheese/Yogurt Crepes

The ultimate in taste sensation.

Bio Body Coconut Breakfast Pancakes

This includes a good amount of protein and fiber.


Incredible! (1 rating)
Bio Body Chili

Quick and Easy to make.


Incredible! (1 rating)
Decadent Chocolate-Orange/Yogurt Pancakes (Bio Body)

Just a touch of chocolate taste.

Outside (Bottom) Round Roast (Pressure Cooker) Bio Body

This meat usually needs a moist slow cooking process to make it enjoyable and easy to eat. Pressure cooking speeds up the process. Flavour comes from additives such as carrots, red wine vinegar, beef broth, herbs and spices used.


Incredible! (1 rating)
Blueberry Cheese Pancakes (Bio Body)

Experimented with adding cream of wheat to a pancake mixture we make. Very yummy.

Grilled Babyback Side Ribs Bio Body

These are so good and are not preboiled.


Incredible! (1 rating)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good.

Bio Body Healthy Butter

This mixes Grapeseed Oil and Extra Virgin Olive Oil with the butter. This is a combination that can take heat so can be added to vegetables etc.

Battered Fish (Bio Body)

I added Greek Yogurt because I had some that had to be used quickly. It turned out that everyone just loved it.

Healthy Meatloaf (Bio Body)

This recipe combines Meat with mashed carrots lowering the meat contents.

Bio Body Tuna Mix

Use with a salad or on Ryvita

Dumplings Low Carb (Coconut Flour) Bio Body

We use this when we make our 260 Calories Beef Stew


Incredible! (1 rating)
Pressure Cooker Beef Stew under 260 calories per serving (Bio Body)

This stew is a family favorite and does not cause us to regain the weight we lost. Great on a cold day.


Recipes I've Rated:

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