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Recipes I've Shared:

Caramel Apple Dipping Sauce

Super quick, easy, and delicious!

I adapted this from www.thecookierookie.com

Seven Layer Red Velvet Bars

Easy, decadent holiday treats :)

Slow cooker white chicken chili

Low fat--lots of protein!

From http://lovelylittlekitchen.com/creamy-croc
kpot-white-chicken-chili/

Quick, Creamy Turkey Lasagna

Adapted from the Quick, Creamy Chicken Lasagna recipe found on www.runnersworld.com.

Flour Crust Quiche w/crabmeat

Just leave crabmeat out to make vegetarian.

Broccoli Cheese Ham Brown Rice Casserole

The ham can be left out to make this vegetarian.

Mixed Potatos Bake

Cheap and easy! Generous servings, and very healthy and tasty! Of course, you can take away or add any veggies or seasonings as you wish or have available.

White beans, tomatoes, and spinach

Same as original recipe, minus linguine and olive oil. I like to put this over some instant brown rice or eat it by itself.



Recipe Collections I've Shared:

Protein powder blends