More About CGH-ARTYPANTS
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
a quick meal. Easy to fix. Small portion. One to eat now and two that can be packed for lunches.
A low calorie version of chili with lots of tomato flavor. Sodium count is less than shown if you drain and rinse beans.
Chunky vegetable tomato sauce. Great with ground turkey and whole wheat pasta. Recipe does not include meat or pasta. Would go good over rice or as a soup base.












