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Recipes I've Shared:

Potatoes Mashed with 2% Milk

This is a recipe for plain potatoes mashed and then beaten in mixer with 2% milk

Plain BEST Banana bread with Flax

This banana bread is pure, no distracting spices or nuts, just Bananas and a hint of vanilla :)

Flax & Protein Waffles (less then 100 cal)

This waffle recipe is high in omega 3s, fibre and protein (for a waffle). You can add your own 'flavour ingredients'

Zucchini Pie

This zucchini bake is wonderful with meat and gravy. Extremely delicious, rich and awesome if you have a lot of zucchini kicking around. Great for entertaining because you put it in an hour ahead and don't worry about it until it's done.


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