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Recipes I've Shared:

Baled Stuffed Eggplant

Adapted from Shadybrook Farms Recipe

Marinated Vegetables

A great low calorie crunchy snack. Use as many vegetables as you like, just mix cidervingar, seasonings, and sweetner to marinate--really no recipe needed. A great snack for evening munchies.

Curry Shrimp 1

A quick tomato shrimp curry

Beef and Vegetable Stirfry

A colorful and nutritious way to stretch a few ounces of beef.

Tomato Alfredo Steak Pasta for One

Filling, makes 1-2 delicious servings depending how hungry you are.

Ground Turkey Bean Soup For 1

Makes 1 large filling serving or 2 regular servings. I like to pour 1/2 this soup over 1/2 cup of mashed cauliflower. A great way to stretch calories.

Turkey Bell Taco Chili

Filling and a good way to stretch out ingrdients to make a large meal.

Mashed Caulifower

Mashed cauliflower with no milk used. Use this instead of a bed of potatoes or rice or noodles on your plate.

Clam Pasta

A delicious quick meal with simple ingredients usually on hand. Makes 1 large flavorful serving.


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