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Recipes I've Shared:

Spicy Chicken with Spinach and Chickpeas

This is usually a main dish, served with brown rice or a salad. Your choice.

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Recipe Collections I've Shared:

    I have decided to eat less meat protein during the next few months. The more I am reading, the more I think that this may be a better approach to lowering my cholesterol. I have been on those drugs for years now and there is little change.
    Vegetarian/Low Fat