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Recipes I've Shared:

Key Lime Pie (Captain Anderson's Restaurant

From the cookbook of Captain Anderson's in Panama City Beach, Florida with some calorie adjustments.

Low Fat Chicken Salad

Only 243 calories per serving, actually, it can be divided into 2 servings.

Bell Pepper Omelet

Low calorie, little cholesterol, filling and delicious!

Cathy's Creamed Potatoes

An alternative to high fat mashed potatoes


Very Good (19 ratings)
Sweet Berry Smoothie

A simple smoothie packed with vitamins and antioxidants

Creamy Peach Smoothie

A perfect smoothie for the long, hot summer days.

Alabama Banana Pudding

A great, light dessert!

Chicken Teriyaki Stir Fry

Short prep time, very nutritious