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Recipes I've Shared:
From the cookbook of Captain Anderson's in Panama City Beach, Florida with some calorie adjustments.
Only 243 calories per serving, actually, it can be divided into 2 servings.
Low calorie, little cholesterol, filling and delicious!
An alternative to high fat mashed potatoes
A simple smoothie packed with vitamins and antioxidants
A perfect smoothie for the long, hot summer days.
A great, light dessert!
Short prep time, very nutritious