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Recipes I've Shared:

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Key Lime Pie (Captain Anderson's Restaurant

From the cookbook of Captain Anderson's in Panama City Beach, Florida with some calorie adjustments.

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Low Fat Chicken Salad

Only 243 calories per serving, actually, it can be divided into 2 servings.

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Bell Pepper Omelet

Low calorie, little cholesterol, filling and delicious!

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Cathy's Creamed Potatoes

An alternative to high fat mashed potatoes

Very Good (19 ratings)

Sweet Berry Smoothie

A simple smoothie packed with vitamins and antioxidants

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Creamy Peach Smoothie

A perfect smoothie for the long, hot summer days.

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Banana Bread

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Alabama Banana Pudding

A great, light dessert!

Good (7 ratings)

Cathy's Egg Salad

(no ratings)

Chicken Teriyaki Stir Fry

Short prep time, very nutritious

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Grilled Lime Pepper Corn