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Recipes I've Shared:

Red Quinoa Veggie Burgers

A work-in-progress recipe for a flavorful veggie burger with the right texture for cooking in a pan like a "real" burger.

Shrimp and Grits Tart

A richly flavored comforting dish made of yellow corn grits topped with shrimp, cheese, asparagus and dill. This dish is appropriate for any meal: breakfast, brunch, lunch, dinner. It is a stand-out at brunch served over arugula dressed in the spicy tomato olive oil.

Pasta (Gluten Free) with Burst Cherry Tomatoes

simple pasta dish with prepared cilantro pesto

Asparagus and Egg Breakfast Roll-up

Asparagus and Egg Breakfast Roll-up

Lemon Curd-Coconut Pancakes, Gluten-Free

Rich, lemon-y, nutty from coconut yummy pancakes. Serve with mixed berries & maple syrup.

Quinoa Salad with Lemon Mint Dressing

This refreshing, bright, sweet and savory quinoa salad was featured in a cooking demonstration by the Natural Gourmet Institute at the New York Vegetarian Food Festival in March 2012.

Oatmeal Sunflower Coconut Granola

tasty granola that is easy to make and much less expensive than buying.

Lemon & Strawberry Pancakes, Gluten-Free

Gluten-free pancakes made from Pamela's baking mix and sweetened with Lemon Curd.

Wes' Cheesy Chia & Chorizo Grits

Wes likes to make this comforting dish on weekend mornings. He serves it with sunnyside eggs on top.

Roasted Chick Peas with Artichoke

These tasty nutritious chick peas (garbanzo beans) make a great snack, appetizer or side dish. Add roasted chick peas to a warm salad of wilted arugula, steamed broccoli and more marinated artichokes.

Kale, Onion and Black Eyed Pea Soup

A basic soup for a vegetarian meal.

Stuffed Bell Peppers with Quinoa & Quorn

Stuffed Bell Peppers with Quinoa & Quorn

Pancakes, Dairy-Free

Basic pancakes made with Rice Dream vanilla-flavored beverage (milk substitute). Contains egg so not vegan.

Black eyed peas, canned & prepared Southern Style, vegetarian

This simple dish is low in fat, highly nutritious and just maybe a source of good luck!

Kale & Cannellini Stew

hearty vegetarian dish, can be side dish or meal on its own.


Recipes I've Rated:


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