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Recipes I've Shared:

Boiled Salad Dressing concentrate

Good home made dressing with a lot less fat than bought mayo nice taste

Tofu 'Cheese' sauce

A light sauce that can be used in place of cheese sauce in recipes like Macaroni cheese or just pour over cooked veges in a baking dish, add some breadcrumbs and a few sliced tomatos and into the over for a Vegetable Gratin


Very Good (2 ratings)
Fish & Rice patties = 2 patties per serve

Sort of home made fish cakes, but with rice instead of potato. Can also be shaped into healthy home made fish fingers.
Use any white fish which is reasonably priced

Oven Roasted Garlicky Vegetables

home made oven roasters with a great flavour.
Hard to keep to a small serving !

Wholemeal Pastry - 1 cup size lump

A good vegetarian pastry for making your own pies or pasties
Can also be used as a pizza base


Very Good (1 rating)
Thai Red Curry Chicken - light

A Thai red curry using canned coconut flavoured evaporated cows milk instead of the real coconut milk which is much higher in calories

Brown Rice and Red Lentil Patties

Basic Vegetarian Pattie that you can Jazz up with your own spices to your taste.
Vegemite is a dark yeast spread from Australia

Can be frozen, and are nice with sweet chilli sauce, Great in Burgers

3 BEAN & Tomato Cassolet

Dried 3 bean mix used as a main, but can also be used in tortilla wraps for lunch, or with corn chips for a low-cal vegetarian nachos, just adjust seasonings to your taste.

Pumpkin Soup - Creamy Home-made- 1Serve =1Cup

No Cream in this but the white sauce makes it take like it has cream

Kidney Bean & Mushroom HotPot

very flexible recipe, use what veges you have

White Sauce -Healthy & No Fail

White Sauce using Olive oil instead of butter