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Recipes I've Shared:

Mushrooms, sweet and sour

Adapted from a recipe by Tzu Chi University

Bulgogi, Korean pork and pear

Can use pork or beef, both cut very thin.

Batter pudding, plum

Apparently this dish is called a clafouti. Whatever it's called, it's delicious and not too harmful.

Raspberry cheesecake

Adapted from a Driscoll's recipe.

Bread, pizza dough rolls

Adapted from the recipes that came with a Proctor Silex bread machine.

Sweet and sour pineapple pork

Adapted from a Food Network chicken recipe.

Chocolate cake, steamed, 2 layers, frosted

Adapted from the recipe at

French-toast sticks, peach stuffed

Adapted from an recipe

Salad dressing, sushi-bar style

Adapted from an recipe by Marbelet

Cabbage/vinegar salad

Adapted from Cookpad.

Gallette, peach

This can be made with any fruit. You can add sweetener and vanilla to the pastry.

Fruit salad

Use whatever fruits are in season

Mini-quiche, pie-maker

This makes 4 mini-quiches to be cooked in a pie-maker, plus some extra bits of pastry.

Apple cake, Cinzia's batter recipe

This is adapted from a recipe on the SOS Cuisine site. It works with peaches or pears as well.

Berry soda cake by Lesley210

Makes a good breakfast - lighter than a muffin since there is no fat.

Cake mix

Keep a vanilla pod in a jar of Splenda, and use that Splenda in this recipe.

Arty Cakes curry

This recipe is adapted from one by Maha Muhammed, who posts as Arty Cakes or Arti Cakes.

Chow mein

Can be made with any meat sliced very thin, and any vegetables.

Mango and cilantro sauce

Adapted from jubes at

French onion soup (sort of)

This is the broth from a slow-cooked chicken with onions, defatted. No salt added.

Shirazi Salad

Adapted from

Raw veggies, broccoli

Use whatever vegetables you have.

Dried mixed fruit

Use whatever fruits and nuts you fancy.

Mango salsa

Adapted from Mango Salsa with Red Bell Pepper at

Strawberry lassi

You can use any fruit.

Raw veggies

Use whatever vegetables you have that can be eaten raw.


Adapted from "No salt, no sugar, no fat"

Buttermilk berry muffins

Adapted from a "Joy of Baking" recipe. I use a mix of several different frozen berries such as blueberries, cranberries, raspberries, blackberries or chopped strawberries.

Vegetable and rice frittata

Adapted from a heart and Stroke Foundation recipe

Very Good (1 rating)

Biscuit topping for stew

This cheese-scone recipe can be used for stew, or made as free-standing scones. It's adapted from the BBC's Good Food.

Lime ricotta muffins

Adapted from a recipe by Sylvia Main

Sesame bean candies

No sugar, salt or fat added, so a good substitute for candies.

Turkey meatballs in marinara and spinach

This is adapted from a Dole recipe from the Dole newsletter.


Little steamed savoury custards. Based on the "Cooking with Dog" recipe.

Incredible! (1 rating)
Asparagus and crab crepes

This is what I thought "Crab and asparagus crepes" would be until I read the whole recipe. Same ingredients (mostly), slightly more heart-healthy and easier and quicker to make.


Can be savoury or sweet.

Bread sauce

Needs a double boiler. Use with poultry.

Chicken and cauliflower curry

Any vegetables can be used, or none.

Apple crumble

Can be made with berries or any other fruit


Can be filled with veggies, grated cheese, fried mushrooms or anything else.

Sweet and sour sauce

Good with any meat or fish.

Soup veggies

Use whatever vegetables you have. These are just what we happened to have this time.

Hollandaise sauce

This is from EatingWell, modified.

Mushroom soup

Can be made with all milk or half milk, half water.

Tuna pancakes

For two people, use half the batter to make regular pancakes first, then add tuna, peppers, onion, parsley and pepper to the rest.

Milk jellies

Almost nothing but skim milk in them.


No fat or sugar.

Healthy Welsh cakes

To make them even healthier, use wholewheat flour.

Veggie frittata

A heart-healthy frittata

Incredible! (1 rating)
Chia bread

This bread is made with olive oil, chia seeds and oats.

Fudge Frosting

This frosting goes with the steamed chocolate cupcakes if wished, or any other cake, but it's not heart healthy. It can be replaced by fat-free, sugar-free vanilla yogurt, or custard, or left out altogether.

Steamed chocolate cup cakes

This recipe can be made as 12 cupcakes or as one whole cake. It has no butter, no added sugar, no egg yolks and no added salt, but it's delicious.

Heart-smart almond biscotti

These have much healthier ingredients than regular biscotti, but still taste wonderful.

Recipe Collections I've Shared:

    Metabolic syndrome diet
    As low as possible on fat, sugar, salt and especially cholesterol, and using olive oil or almond oil instead of butter, and egg-whites instead of whole eggs.
    Occasional treats