More About LESLEY210

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This is the broth from a slow-cooked chicken with onions, defatted. No salt added.

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Adapted from milleniumpacific.com

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Use whatever vegetables you have.

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Adapted from "Joy of Baking".

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Use whatever fruits and nuts you fancy.

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Adapted from Mango Salsa with Red Bell Pepper at kalynskitchen.com

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You can use any fruit.

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Use whatever vegetables you have that can be eaten raw.

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Adapted from "No salt, no sugar, no fat"

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Adapted from a "Joy of Baking" recipe.

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Adapted from a heart and Stroke Foundation recipe

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Adapted from the recipe at http://www.rogersfoods.com/blu
eberry-oat-bran-muffins/

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This cheese-scone recipe can be used for stew, or made as free-standing scones. It's adapted from the BBC's Good Food.

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Adapted from a recipe by Sylvia Main

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No sugar, salt or fat added, so a good substitute for candies.

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This is adapted from a Dole recipe from the Dole newsletter.

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Little steamed savoury custards. Based on the "Cooking with Dog" recipe.

Incredible! (1 rating)

This is what I thought "Crab and asparagus crepes" would be until I read the whole recipe. Same ingredients (mostly), slightly more heart-healthy and easier and quicker to make.

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Can be savoury or sweet.

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Needs a double boiler. Use with poultry.

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Any vegetables can be used, or none.

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Can be made with berries or any other fruit

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Can be filled with veggies, grated cheese, fried mushrooms or anything else.

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Good with any meat or fish.

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Use whatever vegetables you have. These are just what we happened to have this time.

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This is from EatingWell, modified.

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Can be made with all milk or half milk, half water.

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For two people, use half the batter to make regular pancakes first, then add tuna, peppers, onion, parsley and pepper to the rest.

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Almost nothing but skim milk in them.

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No fat or sugar.

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To make them even healthier, use wholewheat flour.

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A heart-healthy frittata

Incredible! (1 rating)

This bread is made with olive oil and oats.

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This frosting goes with the steamed chocolate cupcakes if wished, or any other cake, but it's not heart healthy. It can be replaced by fat-free, sugar-free vanilla yogurt, or custard, or left out altogether.

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This recipe can be made as 12 cupcakes or as one whole cake. It has no butter, no added sugar, no egg yolks and no added salt, but it's delicious.

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These have much healthier ingredients than regular biscotti, but still taste wonderful.