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Recipes I've Shared:
These are not the healthiest, but they are delicious! Plus, oats can really help a lactating mom produce more milk!
By EatingWell Test Kitchen, EatingWell.com
A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.
I usually make this with chicken, but it works with pork and steak. Its better if you let the meat marinate in the dressing overnight.
This is a recipe from Dole (R). Found at their FaceBook Page. http://www.facebook.com/DOLEBa
nanas#!/DOLEBananas?v=app_
4949752878
You can make this salsa from store bought ingredients, but you will get a much better flavor if you use farm fresh. This is a favorite around my house. We even use this as a marinade for mexi-night.
A delicious way to serve tacos without all the fat of the meat. You can also use a low sodium taco seasoning to cut down on your intake.
This recipe is copied from the Hillbilly Housewife website. The link is here: http://www.hillbillyhousewife.
com/cucumber-watermelon-so
up.htm
I usually make this with chicken, but I didn't have any. Besides, pork is the other white meat and tastes just as awesome!
All I did was alter the milk and used light Tuna. Otherwise, this recipe is made exactly as it says to make it on the box
I was going to make a stir fry from Chef Meg, but I screwed up and forgot some of the ingredients. However, I had a 3 blend pepper and onion mix in the freezer, so I experimented.
Cook noodles. While noodles are cooking, brown the turkey. Once the turkey and the noodles are cooked, add to a pot with the 3 cups water, vegies, and seasonings. Heat until food is warm.
Just a basic recipie for Country Fried Chicken. It is not the healthiest, but as long you pair it with healthy sides and keep your other meals low calorie, its not to bad.
Recipes I've Rated:
Recipe Collections I've Shared:
| Healthy Deserts This is a collection of healthy deserts that my family and I can induldge in. Please enjoy the recipies that I found on this site, or created myself. |
| Healthy Dinners |
| Healthy Sauces |
| Healthy Snacks |
| Healthy Breakfast I have never been one for breakfast. I have always found that it seems bland and tasteless or takes too long to make something tasty. So this cookbook is filled with every healthy breakfast I have found so far that sounds tasty and takes minimal effort. |
| Broths, Extracts, and Flavorings |
| Healthy Appetizers |
| Smoothies |
| Summer Recipies |
| Healthy Side Dishes |
| Quick and Easy Lunch |
| Healthy Condiments |
| Healthy Marinades |
| Spice Mixes |
| Lactation Boosters |













