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Recipes I've Shared:


Very Good (2 ratings)
Low Carb Chicken Soup

No noodles! Use homemade broth and don't skim the fat to give it more flavor

SP has calculated high sodium but I think it was from "packaged" chicken broth. I make my own by saving chicken carcasses after we're finished with rotisserie chickens so I think the real sodium content is MUCH lower.

LoCarb Cheesy Meatloaf

Makes a BIG Meatloaf for a low carb diet. It stays very moist without the use of a high-carb filler.


Very Good (4 ratings)
homemade "Atkins" Shake

Whole Foods Only Plus Good Fats

Cristina's Queso

So easy and yummy too

Low Carb Stuffing Bread

Use this gluten-free, seasoned bread to make low carb stuffing!


Very Good (6 ratings)
Chicken Muffins

A teammate shared this with me.

Garlic Shrimp

This is a YUMMY low carb recipe from one of my favorite restaurants. Perfect for Atkins. Not so good if you're following a low fat diet, tho.

Chili Cheese Casserole

Makes a great LC breakfast or snack