More About MOONWSPR
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
I threw this together to empty the freezer of last years venison and use up some of the over abundant peppers from my garden. My family loved it and made me promise to write it down before I forgot what I put in it. Can be served over brown rice (not in the nutritional info). Sorry, no photo...they ate it up too fast!
Delicious twist on stir-fry. Can substitute Chicken for boneless pork or shrimp for a quick change up.
Delicious and healthy! Brings out the Irish in everyone!
Delicious "salsa" for get togethers or snacking. Great on reduced fat graham crackers, cinnamon tortilla chips, or cinnamon snack stiks! (or ice cream! ;)
A delicious filling for the Low Fat crepes. (2 crepes with fruit = aprox 225 calories per serving. Depending on fruit used for topping). Crepe recipe found on Spark and tweeked to reduce calories.
A colorful one dish meal with lean meat and lots of veggies.
I found this on the site but when I went to add it to my tracker it was no longer there! (Fortunately, I had printed it). Here it is, re-entered (however, the calorie count is different?!) Still very good and very filling!
A healthier change from the regular burger and full of Omega-3's
High in Potassium and low in calories. Great with a whole grain dinner roll.
Fruity salsa or topping for just about anything! Also great for parties.
Made from Mrs Wages All Natural Seasoning mix
Tasty snack or spread for rice cakes or pop cakes
Addictively delicious, and quick and easy to make! Hard to eat just one!
Delicious side dish with a zesty kick. Great for outdoor events.
Lightly spicy main dish thats sure to be a favorite.