More About DECHILDERS

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I was looking for something to do with shrimp and ended up just winging it. After browsing several recipes I decided on these ingredients, and threw in a couple as I went.

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This is kind of a trashcan mix of veggies that I often make as a side dish. Very tasty and low calorie.

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This is a delicious low calorie breakfast, that I often eat for dinner too.

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Had to try something new for spaghetti so I decided to put some shrimp in the sauce while it was heating. I use whole grain rotini and a very low calorie tomato sauce

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Healthier take on southern fried pork chops. Instead of using white bleached flour and vegetable oil, this uses whole wheat flour and extra virgin olive oil.

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Tender Juicy Pork Tenderloin Roast cooked in Pampered Chef Microwave dish

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This salad has 6 oz of chicken meat