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Recipes I've Shared:

Salad in a Jar, Lettuce, Vegetables, Pasta and Beans

I adapted this salad from one that I made before.

Fruits and Roots Cocktail

A delicious and healthy mix of fruits and roots

Crust-less Tuna Pie - Adapted from Southwestern Chicken - Home and Gardens - New Dieter's Cookbook

2 cans Tuna fish shredded
1 C Mixed veggies, with okra
4 oz. can jalapeños
2 med egg
3/4 C flour all-purpose Or 2/4 cup whole wheat and 1/4 all-purpose flour
2/3 C milk, skim
1 dash pepper
1/3 tsp. salt
1/4 cup cheddar cheese Shredded

Beef with Broccoli and Jicama Stir-Fry

This recipe uses a fresh young jícama instead of water chestnuts.

Green Smoothie, General Instructions

This is going to be my first try to green smoothie.