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Recipes I've Shared:

Lentil Tacos

This Mexican dish is so savory, you'll never miss the meat.


Very Good (1 rating)
Banana Bread Bars

These are some bars that looked really good! I wanted to make some healthy subs to see if I could get the calorie count down.

Coconut Oil Chocolate Chip Cookies

Bye Bye Butter Cookies, they taste great!


Incredible! (1 rating)
Christmas Surprise Cookie

This is a Martha Stewart Recipe

Apricot Chicken

Delicious - the rice and chowmein noodles are not a part of the nutrition as the amounts here can vary.

Peanut butter Cookies with a HUG

Delicious peanut butter cookies with a taste of white and dark chocolate!

Brandy Slush

Yummy iced beverage for the summer time!

Chuck Wagon Pasta

Quick, easy and delicious. Easy to add or sub ingredients into this dish.


Incredible! (1 rating)
Curried Chicken Salad

Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced almonds add a nutty crunch.

Chocolate Cake - one bowl

This easy-to-make chocolate cake is dark, moist, rich—and only dirties one bowl! Not quite as easy as boxed cake mixes, but those often contain trans fats. Simple “from scratch” recipe gives you a home-baked cake with healthful canola oil and whole-wheat flour.

Skillet Tuna Noodle Casserole

From Eating Well

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either).

Raisin Pumpkin Bread

Low Cal way to use up your pumpkins from Halloween!

Deep dish Apple Pie

From Eating Well Sept/Oct 2007

Mom's Apple Crisp

Moms recipe - the best!

Low Cal White Cake

Same as another recipe on spark only using regular sugar

White Chicken Chili

Quick and easy to make chicken chili as featured on the Rachel Ray show.

Roasted Corn & Black Bean Salad

This is called a salad but it is more like a salsa. I have also eaten over greens and it is tasty that way too. Half a batch makes quite a bit so that is typically what I do.

Chocolate Chip Cookie - jumbo chips

This is the recipe off the back of the Fred Meyer jumbo semi-sweet chocolate chips bag. I entered to I could see the calorie count.


Very Good (1 rating)
Stonyfield Strawberry Muffin

I found this recipe on the back of the Stonyfield Farm Plain yogurt container. I made them immediatly - delicious! And low fat too!