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1-1.5 cups cooked. Cooled quinoa 1/2 cup spinach 1/2 cup butter beans 1 egg 1/4-1/2 cup feta cheese 1/2 Avacado, mashed Bit if crushed garlic Pepper, red pepper to taste Mix, make patties, and bake 350-10-15 minutes These do not hold together real well, but make an excellent br