SparkPeople Advertisers Keep the Site Free

More About ICAN140

Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Hearty Lentil Potato Stew

Healthy vegetarian/vegan stew

Vegetarian Tamales

small tamales with black beans and salsa

Crab-topped tilapia

Tastes like it has more calories than it does!

Very Good (6 ratings)
Stuffed butternut squash

Yummy vegetarian recipe